United Strong
Heavy lifting with smart progressions + optional conditioning. Train with purpose and build strength that lasts.
Class Details
Duration:
60
minutes
Schedule:
Wed
About the class
This program blends heavy lifting, smart progressions, and optional daily conditioning with a deeper focus on training as a practice. It’s not just about numbers — it’s about building a body that performs and lasts.
During our STRONG session, you’ll show up, lift intentionally, and build strength that actually carries. Each session includes an optional short conditioning piece.
Schedule
Wednesday
- 6:15 AM - 7:15 AM
- 9:00 AM - 10:00 AM
- 5:30 PM - 6:30 PM
Details
Duration:
60
minutes
Schedule:
Wed
