Check out our class schedule below
All levels CrossFit: strength/skill + metcon + optional accessories. Learn barbell & gymnastics with great coaches.
Heavy lifting with smart progressions + optional conditioning. Train with purpose and build strength that lasts.
28–35 min endurance session: solo or partner, scalable for all levels. Includes a run with non-runner options available.
Learn Clean & Jerk + Snatch. Safe, efficient technique and progressions for all levels in a dedicated lifting space.
CrossFit Kids/Teens (ages 5–16): fun training that builds healthy habits, confidence and fitness from a young age.
Seniors-friendly classes to build mobility, wellness and functional strength. Safe, fun and relaxed, with community and coffee
Join our free, family-friendly Rest Day Run Club every Sunday at 7 am for a fun, casual run followed by coffee and conversation
Revitalize and recover with our Recovery Room program
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